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How are you?
So, what are we supposed to do when we’re not okay? What about when it feels like the world has fallen apart around us, and we aren’t sure how to pick up the pieces? What about when the deathiversary of our person is in a few days and we’re grieving their absence a little extra today? Or when something reminds us of what has been lost and we could really use someone to listen to our story again?
What about those days when you’re just sad?
What are you supposed to say then?
Good words to sit with
It might seem odd then, that last week I decided to give meditation a try. Mainly I did it because I realized that my time of meditation is whatever I want it to be. Although basically it’s sit quietly, breathe in, hold, and breathe out. Yup, that very practice which threw me off yoga is what I’m attempting to do again. But this time it’s different.